I will later receive my letter in one year. Thank you for being so kind and generous. My friends and I have decided to write letters to our future selves. So keep doing your thing, I wish I could tell you how proud I am of you for being who you are, mistakes and all.
The second part is just as important as the first.
Good karma is the return. You learned to stop dreaming about being accepted into the popular crowd. A great rule of thumb is to remember the Golden Rule: Remember to reach out to your support network.
One study on baboons found that "alpha males" experienced higher stress levels, suggesting that those "nice guys" may be healthier. When you get in the habit of treating yourself with kindness, it becomes much easier to extend that same consideration and behavior to those around you.
So nervous and unsure how to handle it, you decided to skip the dance altogether. Also, I can guarantee that most of those kids who seemed to have a grand old time tormenting others, grew up to feel ashamed of those behaviors.
So why does niceness get as much flack as it does praise? Avoid victimizing yourself or blaming others. In college, I studied a sociologist named Hegel, who argued that a person cannot truly be free without self-reflecting on decisions he or she has made.
Take time to unwind by yourself. Say something supportive when you instinctively feel someone needs to hear it; offer help without being asked; smile encouragingly; swallow your criticisms; listen without judgement; let mistakes slide instead of assigning blame; make small sacrifices for the benefit of someone in greater need.
Neither of them would exist if all people in the world were as kind as you. People assumed that I would not speak out if I were upset. When was the last time you heard someone lament over a little courtesy? She is a passionate reader, bird enthusiast, tea drinker, and rampant list-maker.
Kindness makes you great. In the study, scientists found that some people may be born with certain genes that give you specific receptors to oxytocin and vasopressin -- two hormones in your body that are associated with feelings of love and generosity. It pays to be kind: Make sure to write in some of this time into your schedule.
Richard Carlson, I read that if you find yourself intimidated by others, try to view them as if they were children or elders. Two sympathetic friends had divulged the news, shrugging when you asked if they knew what the reasoning was behind the intended verbal flogging.
During arguments, I would attempt to be accommodating; however, when alone, I was caught up in self-pity and resentment.
One hallmark of being nice is practicing charitable actions. Sure, being "too nice" can have its pitfalls, but practicing kindness also has a multitude of feel-good benefits, according to clinical psychologist Lara Honos-Webb, Ph.
What is technically a positive trait can also be seen as equally, well, negative. Think about how you feel when someone else shows you kindness. Additionally, practicing compassion through meditation has also been shown to reduce stress.
For example, you can write in your journal when you expressed your opinion confidently or made a decision for a group of friends.Be Kind – It's Good for You! It is always good to be kind to others.
February 17 is Random Act of Kindness Day. What does being kind mean to you? A good number of people also feel less stress, and less stress means better well being: They had a sense of gratification.
They expressed greater resiliency when they experienced problems and. The Good Kind's services will be locally sourced whenever possible and responsibly mi-centre.com Good Kind's focus is on delicious food that highlights ingredients based on the seasons and is good for the body.4/4(49).
WARREN, NJ(Marketwired - Jun 6, ) - Wear the Cape™, a brand that gives back and aims to restore the power of kindness and heroic character with cool, inspirational products and its non.
It's good to be king, if just for a while To be there in velvet, yeah, to give 'em a smile It's good to get high and never come down It's good to be king of your own little town. Sep 10, · Sure, being "too nice" can have its pitfalls, but practicing kindness also has a multitude of feel-good benefits, according to clinical psychologist Lara Honos-Webb, Ph.D.
"When we help others and do kind acts, it causes our brain to release endorphins, the chemicals that give us feelings of fervor and high spirits -- similar to a 'runner's .Download